The Pursuit of You

Radical Responsibility vs. Radical Blame

In this episode, we discuss the concept of radical responsibility, and the importance of accepting the full scope of responsibility in various aspects of life. Highlighting the challenge of distinguishing radical responsibility from radical blame and viewing situations from a perspective of responsibility rather than blame.

Radical responsibility and radical blame are two sides of the same coin, Neglect is the opposite of responsibility, solved with compassion.

We also give into the complexities of influencing others' behaviors, the limitations of control, and the necessity of cooperation in the various systems of which we're apart. 

Takeaway Points:

• Radical responsibility involves accepting the full scope of responsibility in various aspects of life.
• Distinguish between radical responsibility and radical blame, focusing on a perspective of responsibility.
• Embrace the idea that neglect is the opposite of responsibility and solved only with compassion.
• Breaking toxic cycles requires dual energy to break old habits and start new, healthy ones.
• Understand what you can truly take responsibility for and release what you can't.

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The 3 Mistakes You’re Making When Manifesting

In this reflective episode, we explore the intricacies of manifesting goals. Emphasizing the pitfalls of setting unrealistic goals and timelines, underscoring the importance of identifying personal access to resources.

The discussion delves into the five crucial steps of creation: awareness, thought, belief, action, and thing. And we focus in on cultivating belief before taking targeted action, recognizing the inevitable failures, and trusting the process.

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Key Takeaways:

1. Set realistic goals based on personal access to resources.
2. Be mindful of realistic timelines, acknowledging past experiences.
3. Cultivate belief before taking targeted action, trusting in the process.
4. Embrace small goals to avoid self-sabotage and maintain commitment.

Practical Tips for Manifestation:

• Integrating a physical practice, like yoga, to align the physical and intellectual spaces.
• Importance of reorienting oneself with proximity in physical, intellectual, emotional, and spiritual aspects.
• Recognizing the difficulty of existing in the intellectual space without cultivating belief before taking action.

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Setting Small Goals is an Act of Self Sabotage

In this episode we go through the importance of setting the right size goals and how small goals can be an act of self-sabotage. The discussion emphasizes the need for goals that are big enough to create urgency and motivation while still being attainable. We explore how setting small goals may lead to procrastination and avoidance behaviors, preventing progress.

The concept of meta feelings, feelings about our feelings, is the focus.

Fear of setting big goals is linked to meta feelings.

Takeaways:

• Setting small goals can lead to self-sabotage by hindering progress and motivation.
• Goals should be big enough to create urgency and motivation while remaining attainable.
• Meta feelings, feelings about our feelings, can lead to codependency and people-pleasing behaviors.
• Goal-setting is linked to intellectual health, testing self-trust, and creating a cycle of self-sabotage or progress.

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How Emotional Boundaries Work

In this episode, we go over the importance of setting personal boundaries for healthy emotional processing. We talk about respect in communication, consent to care, and personal space within relationships. And I underscore boundary infringement that occurs when empathy is not consensual.

• Strengthen emotional boundaries to maintain an inner voice and self-trust.

• Practice identifying and expressing feelings in a healthy way.

• Respectfully communicate needs and wants, giving consideration to the other's emotional capacity.

• Journal on the idea that feelings are experienced alone first, then consent for care is requested.

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Healing Happens in the Open

In this episode, I talk about the importance of personal growth and your emotional evolution not being kept private. Admitting to problems and seeking solutions is crucial for healing. I also share my personal experience with yoga, therapy, and healing.

I also introduce a three-step problem-solving framework!

Open communication, empathy, and respect are vital in healthy relationships. I encourage you to stay open on your healing journey.

• Clearly identify the problem and communicate your truth.

• Determine whether the problem is yours to fix alone or if you need cooperation. 

• If the problem can be fixed with your actions alone, move on to cultivating the opposite.

• Communicate your problem and solution to your care community 

 

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Exploring the 5 Steps of Creation

In this episode, I discuss the importance of self-awareness and self-awareness practices for personal growth. I will introduce the six stages of healthy self-focus and the five steps of creation, using the example of the Wright brothers to illustrate their application.

We'll focus on the significance of self-talk and dialogue with oneself in shaping beliefs and taking action. Also touching on the connection between spirituality, hope, and faith. Gentle reminders to pay attention to the body's signals and sensations, and the importance of responding with compassion and forgiveness towards oneself are sprinkled throughout.

I encourage you to trust you body, forgive yourself, and embrace both power and powerlessness to thrive. Testing and proving beliefs through action is key to accessing deeper layers of faith. 

• Reflect on and validate your own feelings and emotions.

• Practice self-awareness and self-talk to deepen your understanding of yourself.

• Explore the six stages of healthy self-focus: self-awareness, self-talk, self-trust, self-control, self-discipline, and self-action. 

• Apply the five steps of creation: awareness, thought, belief, action, and manifestation. 

• Take action and repeat actions to bring your beliefs and goals to fruition. 

 

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Developing a Healthy Self-Focus Through the Six Stages

In this episode, I discuss the importance of self-awareness in personal growth, identifying six stages of healthy self-focus. I also talk about the need to differentiate between one's own needs and desires and those projected onto them by others, the importance of trust in oneself, and the ability to control toxic habits and patterns. In this episode, I recommend practicing a ritual that I do personally to keep my own toxic habits and patterns in check. 

• Practice a ritual to identify and become aware of your own needs and desires. 

• Engage in self-talk to develop self-trust and clarity in identifying your needs.

• Exert control over toxic coping mechanisms and toxic patterns of behavior. 

• Develop discipline through consistent engagement in practices that promote growth and thriving.

• Deepen your self-awareness through ongoing self-discovery and exploration of deeper layers of awareness in your own human experience. 

 

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Emotional Healing and Self Discovery

In this episode, I share my personal journey of emotional healing and self-discovery. I started the podcast as a way to express my thoughts and opinions following a difficult time in my life. Through therapy, yoga teacher training, and mindfulness practices, I was able to heal and grow emotionally. I discuss the importance of spirituality, hope, and faith in achieving goals and overcoming self-sabotage.

I encourage you to observe their emotions and find stillness, highlighting the significance of mindfulness and awareness in discovering inner peace. The goal is to inspire others on their own paths of self-discovery and emotional wellness. 

• Reflect on past experiences and identify triggers for self-sabotaging behavior. 

• Practice mindfulness to be more present and aware. 

• Embrace spirituality and cultivate hope and faith.

• Become an observer of feelings and emotions. 

• Share mindfulness practices with others for inspiration and support.

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The Pursuit of You Podcast Trailer

Season 2 coming January 2024!! 

Find out what we’ll cover in the latest episodes, get on the newsletter, and read what’s on the blog at TheMiddayLatte.com 

Bringing Awareness to Our Emotional Mass

Episode 14- Our emotional mass impacts the way we interact with other people and the way they interact with us. Understanding our emotional mass allows us to bring more intention to the way we communicate our needs and build relationships.