Episodes
Tuesday Jun 15, 2021
Balancing Our Feelings v. Suppressing Them
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
Episode 4- What does it mean to balance our feelings? How do we know when we're out of balance and what can we do about it? Healthy relationships require empathy and balance but we need to make sure we're taking care of our own peace.
Tuesday Jun 08, 2021
Identifying Your Feelings without Barriers
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Episode 3- Identifying internal and external limitations, understanding our most prominent barrier: universal truths v. personal truths, and 5 undeniable facts about your needs.
Tuesday Jun 08, 2021
Establishing and Enforcing Healthy Boundaries
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Episode 2- How to know if someone's feedback is helpful and trustworthy, plus, how to improve and strengthen our care communities.
Tuesday Jun 08, 2021
The 3 Foundational Principles to Finding Your Happiness
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Episode 1- Including the two elements of healthy communication, 1) expressive, blameless language, and 2) a partner with the emotional capacity to listen.