Why Therapy May Not Be Working For You

Hey friend! Welcome to another episode of the Pursuit of You podcast where we dive deep into what it means to truly be in the pursuit of yourself. This week, we're unpacking the often misunderstood world of therapy and how it's more about building a trusting relationship than just getting advice.

Have you ever wondered if therapy is really worth it? Or why talk to a stranger when you can just vent to friends? I want to get into how therapy opened a whole new world for me—one where I could explore my feelings, learn healthy communication, and create a supportive network around me.

Join me as I share personal stories and insights on how a good therapist doesn't just tell you what to do. Instead, they help you discover your inner voice and guide you gently back to your path. Therapy helps you recognize and unravel those toxic coping mechanisms and learn to trust yourself again, even when it's hard.

 

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