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Welcome to the Pursuit of You! Created to help you pursue ultimate happiness by (1) discovering and validating your feelings, (2) communicating them in healthy ways, and (3) building a network of people who will love and validate you in all the ways you deserve.
Episodes
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
In this episode, I talk about the importance of personal growth and your emotional evolution not being kept private. Admitting to problems and seeking solutions is crucial for healing. I also share my personal experience with yoga, therapy, and healing.
I also introduce a three-step problem-solving framework!
Open communication, empathy, and respect are vital in healthy relationships. I encourage you to stay open on your healing journey.
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Clearly identify the problem and communicate your truth.
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Determine whether the problem is yours to fix alone or if you need cooperation.
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If the problem can be fixed with your actions alone, move on to cultivating the opposite.
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Communicate your problem and solution to your care community
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Sending you love and light ❤️✨
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